Staying Grounded in Difficult Times
Staying Grounded in Difficult Times will help you to connect with your own inner knowing and awareness. We all face struggles. This is something we don't have a choice about and cannot control.
What we can control is how we choose to respond.
In this course, I share simple, easy-to-use (and learn!) mindfulness, self-compassion, and embodiment practices that will help you to feel more settled, more connected, and more aware of what you can control when life gets challenging.
This course is designed for those new to mindfulness and self-compassion practices AND for those hoping to refresh their practice or add a little more heart and warmth.
You will Learn skills that you can immediately apply to regulate your nervous system in times of stress. We explore the true meaning of self-care:
🔆 Recognizing what you are feeling in the moment
🔆 Identifying what you need
🔆 Meeting your own needs
Staying Grounded in Difficult Times offers video instruction of 5 distinct mindfulness, self-compassion, and embodiment practices that you can immediately use to meet yourself where you are in times of stress. This will help you learn to regulate your nervous system, connecting with yourself on a deep level.
The course includes video instruction of all practices,a workbook to print up and use again and again, audio that you can put on your phone so you can practice anywhere, anytime, all with Lifetime Access.
9 Modules
Anchor
Anxiety takes us out of the present moment into either ruminating about the past or projecting into the future. It is about the stories we tell ourselves about what already happened or what may happen. Anxiety cannot live in the present moment. For this reason, it can be helpful to find an anchor that brings you back to this moment when anxiety tries to pull you away.
Already have access to this course? Sign In Here
Personal Information
Payment Options
$99.00 USD
How do you want to pay?
I agree to the Terms of Service and Privacy Policy.
All Sales are Final. Any and all sales transacted under this agreement are final and without recourse to both the Seller and the Purchaser.
Copyright
Content published on this website (digital downloads, images, texts, graphics, logos) is the property of Kristin Brenner and/or its content creators and protected by international copyright laws. The entire compilation of the content found on this website is the exclusive property of Integrity Mind Body, with copyright authorship for this compilation by Kristin Brenner.
Communications
The entire communication with us is electronic. Every time you send us an email or visit our website, you are going to be communicating with us. You hereby consent to receive communications from us. If you subscribe to the news on our website, you are going to receive regular emails from us. We will continue to communicate with you by posting news and notices on our website and by sending you emails. You also agree that all notices, disclosures, agreements and other communications we provide to you electronically meet the legal requirements that such communications be in writing.
Applicable Law
By visiting this website, you agree that the laws of the [your location], without regard to principles of conflict laws, will govern these terms of service, or any dispute of any sort that might come between [name] and you, or its business partners and associates.
User Account
If you are an owner of an account on this website, you are solely responsible for maintaining the confidentiality of your private user details (username and password). You are responsible for all activities that occur under your account or password.
We reserve all rights to terminate accounts, edit or remove content and cancel orders in their sole discretion.
Yes, I'd like to receive your emails. Please add me to your email list.
Other Available Courses
