Staying Grounded in Difficult Times
Staying Grounded in Difficult Times will help you to connect with your own inner knowing and awareness. We all face struggles. This is something we don't have a choice about and cannot control.
What we can control is how we choose to respond.
In this course, I share simple, easy-to-use (and learn!) mindfulness, self-compassion, and embodiment practices that will help you to feel more settled, more connected, and more aware of what you can control when life gets challenging.
This course is designed for those new to mindfulness and self-compassion practices AND for those hoping to refresh their practice or add a little more heart and warmth.
You will Learn skills that you can immediately apply to regulate your nervous system in times of stress. We explore the true meaning of self-care:
🔆 Recognizing what you are feeling in the moment
🔆 Identifying what you need
🔆 Meeting your own needs
Staying Grounded in Difficult Times offers video instruction of 5 distinct mindfulness, self-compassion, and embodiment practices that you can immediately use to meet yourself where you are in times of stress. This will help you learn to regulate your nervous system, connecting with yourself on a deep level.
The course includes video instruction of all practices,a workbook to print up and use again and again, audio that you can put on your phone so you can practice anywhere, anytime, all with Lifetime Access.
9 Modules
Anchor
Anxiety takes us out of the present moment into either ruminating about the past or projecting into the future. It is about the stories we tell ourselves about what already happened or what may happen. Anxiety cannot live in the present moment. For this reason, it can be helpful to find an anchor that brings you back to this moment when anxiety tries to pull you away.
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$ 99.00 USD
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